In 100 g (Grams) of Potatoes, red, flesh and skin, raw there is 0 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Potatoes, red, flesh and skin, raw.

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%

Potatoes, red, flesh and skin, raw

Potatoes, red, flesh and skin, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, red, flesh and skin, raw are listed below.

Water	80.96 g	80.96%
Energy (calorie)	70 kcal
Energy (joule)	295 kJ
Protein	1.89 g	1.89%
Total lipid (fat)	0.14 g	0.14%
Ash	1.1 g	1.1%
Carbohydrate, by difference	15.9 g	15.9%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	1.29 g	1.29%
Sucrose	0.29 g	0.29%
Glucose (dextrose)	0.4 g	0.4%
Fructose	0.31 g	0.31%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	13.35 g	13.35%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.73 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	61 mg	0.06%

Nutrients in Potatoes, red, flesh and skin, raw